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The history of yoga is long and steeped in tradition. The history of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.

Originally, yoga techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga in the Yoga Sutras. Patanjali is considered to be the father of yoga.

According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.

• Yama - abstaining from violence, stealing, lust, greed
• Niyam - developing devotion, purity, studiousness, contentment, discipline
• Pranayama - controlling the breath
• Pratyahara - going inward and withdrawing attention from the outside world
• Dharana - concentration
• Dhyana - meditation
• Samadhi - merging with the universal consciousness

Knowing the history of yoga can help you, , realize the richness that it has to offer. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life.

We will be updating details on How yoga can help on various diseases.So keep on visiting the site to see latest updates

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